Hi,
Any good recommendations to help with emotions, health, and life in general as an HSP?
Hi! I think the classic the Highly Sensitive Person by Elaine Aron is a good place to start if you haven't already read it. It foundational and give an overview of this trait as well as how to manage it.
Lisa J Patel Hello Lisa. Thank you so much. I've read the Highly Sensitive Person, and I liked it. I think they will. Thank you for sharing. I'll check them out.
Larissa Burgess Lisa J Patel I'd recommend Calm Clarity. I enjoyed reading the book. The book talks about the practice of meditation, and its effects in regulating emotions.
Thanks for this rec! I did some research into the book and the organization. It's a great resource and exactly what I was looking for!
Great, I’m glad you found it useful.Lisa J Patel
Lisa J Patel I wanted to read a book on neuro-plasticity, and calm clarity was one of the recommended ones on google. The author's story is very traumatic, and is amazing how she used the practice of mindfulness to handle that. She teaches the practice to high school kids from poor neighborhoods who are exposed to violence, crime and trauma.
Yeah, I've been really interested in the neuroscience aspect of mindfulness tooI. I was reading about the founder's experience at Harvard and her journey to create CalmClarity. It was very inspiring to hear her story as a first generation immigrant. Her website has a resources pages, and it's a treasure trove of great links on meditation, neuroscience, leadership and trauma. Highly recommend checking it out!
Lisa J Patel yeah, her journey is remarkable. I def will. Thanks
