I will say something that might scare me or is making me upset, and usually met with, "It's fine" or other like things. Does anyone else experience this often? How do you deal with it?
I think it could be more related to how we perceive things. I know when I talk to others about issues that are upsetting to me, I don't get the same kind of response from others. I have learned through my conversations with others that most people are not trying to be dismissive, but are not aware of the severity of the issue.
Vivek Adding to what Vivek said, I think there are a couple of scenarios here.
Nevertheless, when we think we are not heard, it is not a pleasant experience. I suggest deep breathing or going on a walk when you feel a lot of emotions. I usually do 5-10 fast breathing, which is very helpful.
whats 5 to 10 breathing?